Feeling younger can be accomplished in a wide variety of ways. However, one approach to staying young that isn’t usually talked about is to protect your hearing.
For years, enhancing and extending your life has been connected to a good diet and exercise. It also helps prevent heart disease, cancer, and promotes weight control. But good hearing does just as much to keep you healthy and young.
The advantages you’re not considering about hearing maintenance
Healthy hearing boosts confidence, improves your love life, and helps you remain young in the following 10 ways.
1. More productive interactions
Hearing loss has a tendency to cause people to become alienated from friends and loved ones. They separate themselves from others because of their impairment. How can you interact during your pickleball match if you have difficulty hearing? It’s an easy problem to go unnoticed until you find you’re isolated from friends, family members, and colleagues. Better hearing brings about more confidence.
2. Improved ability to learn
Many individuals stimulate their minds by going back to college. If you’re in school, you will learn more and enjoy yourself much more if you can hear clearly. You won’t need to sit up front and constantly ask your teacher to repeat what they said. You’ll comprehend directions more readily and have better social connection with other students.
3. Better sex
Seniors who have no loss of hearing or wear hearing aids have a more fulfilling social life. Thanks to that, they’re able to preserve better general health and more independence. And, surprisingly, you will also have a much better sex life.
4. Increased blood flow
Exercising is beneficial for many reasons, and one of them is better hearing. Nutrients feed and preserve the ears and when there is good blood flow, more of these nutrients get where they need to go.
5. Reduced risk of falling
Spacial awareness is decreased with hearing loss and that can trigger a loss of balance. Seniors are three times more likely to have a fall with a hearing loss of only 25 decibels than seniors with normal hearing.
6. Better reaction time
Our instincts are activated by our senses and that includes how we respond to danger. With better hearing, you’ll respond to fire alarms, sirens, and other alerts more rapidly creating better safety for yourself and others around you.
7. Fewer hospital stays
A senior’s danger of depression, inactivity, falling, and accidents are all elevated by hearing loss. Accidents and depression are frequently reasons that seniors end up in the hospital and they can contribute to other reasons for hospitalization.
8. Increased confidence
Difficulty communicating causes insecurity and lack of confidence. This lack of confidence could result in a reluctance to go to gatherings, parties, meetings, and events. This can become a vicious cycle of self-consciousness and isolation.
9. Better job satisfaction
It makes sense that someone without hearing loss performs better on the job. Things like safety measures, instructions, and important information can get lost. Not to mention the trouble you had when attempting to understand and keep up with your teammates during your last Zoom call. Good job performance and results depend on participation.
10. Decreased chance of cognitive decline
Loss of hearing has been linked to the onset of dementia because of loss of mental stimulation and interaction. Dementia is induced partly by shrinkage of the brain which happens as people get older. A greater risk of dementia derives from an increased shrinkage of the brain.
Enjoy a better quality of life
You will feel more confident when you’re able to communicate with your friends and loved ones and that will allow you to go out and enjoy your favorite activities. It’s best to address your hearing loss and safeguard your ears if you want to remain youthful. Give us a call, we can help!
